To buy a latest fashioned car or to buy a super fast bike is the talk for most today. Invest first on a good bicycle. Investing on a bicycle may not help you impress your girlfriend but it may help you stay fit and healthy where you need not do anything special to impress your girlfriend. Exercising is of two types basically, Weight training and cardio training. Swimming, aerobics, walking, jumping, running and cycling are cardio exercises. Cycling is a very interactive way of working out your entire body and mind.

Lose Your Weight NOT Your Money

Venturing out to shed some kilos may be based on aesthetic reasons on which lifestyle depends or health reasons on which life itself depend. Medical reasons like heart attack, blood pressure and diabetes may force one to walk that extra mile. Splendid clothing and stunning figure might tempt the other to walk an extra hour over that treadmill. Let us deal the challenge to lose weight without losing money.

Behavior change is an important aspect of weight change. The time span and mode of behavior change are very important. It takes three months to establish a new behavior and following tried and tested methods is more advisable. Setting up goals is alright, but unrealistic goals are not only un-advisable but also highly dangerous. Some of them are given below.

Having breakfast within an hour of waking up boosts metabolism by 20%. Monitoring weight once every week helps to have a weight trend and detects weight gain in its early stages. This makes altering behavior accordingly a more easier and effective task. One hour of physical activity in the morning, that might include anything from vacuuming, taking the stairs or 2 sessions of 20 minute walks could do the magic.

Reduce the hours of sedentary pass times like watching television or surfing the net and replace it with much more active time pass like playing a game of shuttle or dancing. Cars could be parked at a distance, stairs could be opted for lifts and many things could be done rather manually. Physical activities should be recorded in an honest journal. Besides this, a food journal helps one to avoid extra calories.

Eating small meals frequently can help a lot in reducing weight as much as enrolling into a program or joining up with a buddy into the venture. Full-fledged concentration teamed with practical efforts help a lot in reducing weight for good.

Best Yoga Asanas for Weight Loss

Losing fat around your stomach (waist), reducing weight in the lower belly need some effort at your end. Every time when you put on a cloth you tend to look every bit of your body in various angles on the mirror and feel if I could just lose a little bit of that extra fat around my waist (stomach) or at the back and the lower belly.

Here are few steps for you to lose all that flab that is hanging around your waist and reduce weight by practicing the following postures.

Sit straight by keeping the back and the neck straight and inhale deeply. Hold your breath while keeping your chest high and lock the chin against your chest. Continue the posture as long as possible. After releasing the chin from the chest, look up and exhale. Do the same for three times.

Sarvangasana, is a position in which you will have to lie flat with arms by the side. In the same position, try to lift your legs in 90 degree. Then also lift your hip and support the back with your hands. When you are practicing the position, remember to breathe normally. Do not be in a hurry to come back, instead come back slowly.

Marjari asana is one of the easy methods to lose weight. Sit on your knees and make sure that there is enough space between the knees. After sitting on your knees. Try to interlace your fingers behind your back, breathe slowly and slowly bend forward till your head touches the mat. Follow the movement by raising your hands. Relax. Hold the position for around 30 seconds and repeat.

Lying on your back and your hands by your side, bend your legs and hold your ankles with both hands and be in the position for 30 seconds.

Green Tea fights bad cholesterol

Green Tea which has numerous health benefits has been proved to be effective in decreasing the amount of bad cholesterol in human body. Green Tea is mostly preferred for weight loss as the it helps in speeding up the metabolism of the body. In a recent research, scientists have discovered the green tea's ability to control bad cholesterol by experimenting with more than thousand individuals.

According to the reports from Journal of the American Dietetic Association, published on net by Reuters.com, green tea helps in reducing 5 to 6 points of cholesterol in he human body and also helps in removing the LDL cholesterol which is considered unhealthy.

Green tea, either in capsules or in the tea format, when consumed, results in same amount of cholesterol reduction. The amount of bad cholesterol reduction is small but still, when added to a routine diet, it helps in reducing it further more.

A senior professor from the association has reported that green tea is not the absolute remedy for removing cholesterol, but still can be used as a positive catalyst along with regular cholesterol reduction drugs.

Other benefits of green tea:

The process of Thermogenesis starts when any food or liquid particle is taken. The temperature of the body increases when the food is taken and starts to process the particles in the stomach. The necessary vitamins and minerals are absorbed by the body and the remaining are send out as stools. If you already have fatty deposits, the body automatically sends more to join it.

The Epigallocatechin gallate (EGCG) helps in processing the food so fast and this in turn helps the body prevent the unnecessary fat in the body. When the body do nit have the necessary fat, then the body tends to use the fat content already present in the body, thus the body loses weight. The less amount of fat you take and the the more you lose weight.

Green tea is used a daily menu in Japan and China and the rest of the world do not. Green tea would mainly useful for people in the US as they are known as the fattest nation in the world, green tea would benefit them by shedding down fat contents from their body. Green tea is used to help prevent skin cancer, and actually conditions the skin to help hold off signs of aging.

Natural foods that can aid in Weight loss

As obesity continue to rise in our society, people are finding new ways to lose their weight. But not many know that few naturals foods that can help you manage weight efficiently.

Widely used as a cure for variety of reasons, pomegranates contains nutrients that is known to clear blood fats. The fruit trims down triglycerides, which are later converted into a form of fat. This process also reduces risk heart diseases. Pomegranate also contains vitamins C &E, which are excellent anti-oxidants for maintaining body metabolism.

Apples

Apples are known for their health benefits and are also in efficient weight loss. Apples contain pectin, which when consumed prevents your body from absorbing too much fat. And independent research done in Brazil found out that Apple acts as a appetite suppressant to avoid overeating.

Ancient Chinese have always considered Green Tea as a prized possession. It is also your best bet for quick weight loss solution. Green tea contains Poly-phenols which dissolves triglyceride deposits in our body. Which ultimately leads to reduction fat deposits in our body. Apart from those benefits, Green tea contains enzymes, amino acids, lipids, sterols, vitamins and carbohydrates

Extensively known for its health benefits, Garlic can also help in weight loss according to new research studies. When consumed, garlic acts as an suppressant and sends satiety signals to brain, making the person less inclined to eat. Moreover, Garlic also increases the body’s metabolism and acts as an anti-cancer agent. But most importantly, raw garlic can increase body metabolism that helps in burning calories and ultimately lose weight.

Not many knew about the weight loss benefits of honey, a natural sweetener. Many studies have found out that substituting regular refined sugar with honey resulted in considerable weight loss. In addition, honey contains 22 amino acids plus a variety of minerals offering a range of health benefits. While regular sugar lack much vitamins or minerals, all you get is empty calories honey is the best bet for your health in the long term.