Light Exercises to improve flexibility

Light Exercises to improve flexibility

Stretch the Tissues

Stretch the tissues that feel tight. Not every part of your body needs to be stretched. For some joints, you need to maintain the range of motion you already have.

Avoid Bouncing

Never bounce or force a stretch. Apply gradual pressure and move gently through your comfort zone until you feel some tension or slight stretch.

Hold and Move

For some exercises, you will hold a position for 10 to

20 seconds as you relax and breathe naturally, and then repeat the exercise three to five times.

Did You Know ????

Stretching a muscle and holding it for a brief period of 10 to 20 seconds can improve flexibility and build stamina.