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Computer Vision Syndrome Facts

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Computer Vision Syndrome (CVS) - Facts and Effects


Staring at a computer monitor for hours on end has become a part of the modern workday. And inevitably, all of that staring can put a real strain on your eyes.
The name for eye problems caused by computer use is computer vision syndrome (CVS). CVS is not one specific eye problem. Instead, the term encompasses a whole range of eyestrain and pain experienced by computer users.
Research shows computer eye problems are common. Somewhere between 50% and 90% of people who work at a computer screen have at least some symptoms of eye trouble.
In addition, working adults aren't the only ones vulnerable to computer vision syndrome. Kids who stare at portable video games or who use computers throughout the day at school also can experience eye problems related to computer use, especially if the lighting and computer position are less than ideal.
Computer Vision Syndrome Facts

How Can the Computer Screen Affect Vision?

Computer vision syndrome is similar to carpal tunnel syndrome and other repetitive stress injuries at work. It occurs when you're carrying out the same motion over and over again. Just like those other repetitive stress injuries, computer vision syndrome can get worse the longer you continue the activity.
Working at a computer requires that the eyes continuously focus, move back and forth, and align with what you are seeing. You may have to look down at papers and then back up to type, and the eyes have to accommodate to changing images on the screen in order to create a clear picture for the brain to interpret.
All of these functions require a lot of effort from eye muscles. Working on a computer is more challenging to your eyes than reading a book or piece of paper, because a computer screen also adds the elements of screen contrast, flicker, and glare. Computer eye problems are more likely to occur if you already have an eye problem -- such asnearsightedness or astigmatism -- or if you need glasses but don't wear them or wear the wrong prescription for computer use.

Working at a computer gets even more difficult as you get older. That's because the lens of your eye becomes less flexible. The ability to focus on near and far objects starts to diminish after about age 40 -- a condition called presbyopia.
Know More about Eyes and Eye Care.

Never go for chemical products before trying natural

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Tip:

Never go for chemical products before trying natural.

9 great reasons to drink water regularly (timing)

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9 great reasons to drink water regularly (timing)Here are the 9 - Nine Great Reasons to Drink Water

  1. Weight Loss
  2. Heart Healthy
  3. Energy
  4. Headache Cure
  5. Healthy Skin
  6. Better Exercise
  7. Digestive Problems
  8. Cancer Risk
  9. Cleansing

How to stop smoking with a simple plan?

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To help you fight the urge to smoke:


  • Set a date in the next two weeks to stop smoking and stick to it.
  • Throw away all your cigarettes and ashtrays.
  • Stay away from other smokers.
  • Tell your family and friends you are quitting and ask for their help.
  • See your doctor to keep track of your progress.
  • Talk to your doctor if you are having trouble, especially if quitting makes you gain weight or feel depressed.
  • Stick with your plan.
  • If you fail, don't give up. Try again. Some people need to start over three or four times before they beat the habit.
  • For extra help, Contact us at contactus@99beautytips.com

To help you fight the urge to smoke 9beautytips.com

Is that extra cup of COFFEE adding to your STRESS????

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Is that extra cup of COFFEE adding to your STRESS????


Is that extra cup of COFFEE adding to your STRESS www.99beautytips.com

Too many cups of tea and coffee or cans of soft drinks can result in insomnia, nervousness, restlessness, irritability nausea or other gastrointestinal problems, fast or irregular heartbeat, muscle tremors, headaches and anxiety. To keep these health conditions away, gradually change your caffeine (or sugar intake) habits:

  1. Pay attention to how much caffeine you are getting from foods and beverages.
  2. Cut back gradually. Drink one less can of soda or drink a smaller cup of coffee each day. This will help your body get used to the lower levels of caffeine.
  3. When making tea, brew forless time to cut down on caffeine content. Or opt for herbal teas, which don't contain stimulant.

How to protect your Liver ? Depends on your Lifestyle

Posted by: Unknown Posted date: 11:10 AM / comment : 0

Healthy Liver... Healthy You...!

How to protect your Liver ? Depends on your Lifestyle

The liver is in the upper right part of the abdomen. The functions of the liver include: storing glycogen (fuel for the body) which is made from sugars; helping to process fats and proteins from digested food; making proteins that are essential for blood to clot (clotting factors); processing many medicines which you may take; helping to remove poisons and toxins from the body.
What does the liver do? 99beautytips.com
Liver functioning 99beautytips.com
The liver also makes bile. This is a greenish-yellow fluid that contains bile acids, bile pigments and waste products such as bilirubin. Liver cells pass bile into bile ducts inside the liver. The bile flows down these ducts into larger and larger ducts, eventually leading to the common bile duct. The gallbladder is like a 'cul-de-sac' reservoir of bile which comes off the common bile duct. After you eat, the gallbladder squeezes bile back into the common bile duct and down into the duodenum (the first part of the gut after the stomach). Bile in the gut helps to digest fats.

How to protect your Liver ? Depends on your Lifestyle 99beautytips.com

Here are few waysto keep your liver healthy

  1. The liver requires high amounts of vitamins and minerals to perform its many functions.  Your diet should be high in fruits and vegetables and fibrer-rich foods.
  2. Your liver must filter food additives.  Eliminate processed foods, artificial food additives, colors, and preservatives from your diet to give your liver a break.
  3. There are many great herbs that help strengthen the liver, including: milk thistle, dandelion root, globe artichoke, turmeric, slippery elm, greater celandine, balmony, barberry, black root, blue flag, boldo, fringetree bark, vervain, and wahoo.  I regularly use turmeric and milk thistle to help strengthen the liver.  If you are pregnant, have a serious health condition, or are taking medication, consult a qualified health practitioner before using herbs.
  4. Significantly reduce refined sugar and avoid synthetic sweeteners altogether.
  5. Lecithin helps the liver metabolize fats and reduce cholesterol.  It contains a substance called phosphatidylcholine and essential fatty acids that help keep liver cells healthy and help prevent fatty deposits from building up in the liver.  Lecithin also helps reduce high blood pressure by allowing the blood vessels to relax to allow better blood flow. You can get lecithin in organic soyfoods like soy milk, tofu, and miso, as well as organic eggs.  Alternatively, take 4000 mg of lecithin in capsule form daily.
  6. Take a high quality multivitamin and mineral supplement to avoid any deficiencies.  The liver depends on many nutrients to detoxify properly.  Even a single nutrient deficiency can be harmful.
  7. In addition, take 1000 to 2000 mg of vitamin C daily, even if there is vitamin C in your multivitamin.
  8. Eat plenty of fresh carrots and beets, both of which are powerful liver cleansing and rebuilding foods.  In addition, eat plenty of green foods.  The chlorophyll, which gives plants their green color, helps cleanse the liver.
  9. Try to eat two heaping tablespoons of ground flaxseeds.  They bind to hormone receptor sites, preventing excess hormones including synthetic xenoestrogens from plastics and other chemicals, from floating around your bloodstream.  One of the liver’s five hundred jobs is to filter excess hormones.  By eating flaxseeds and flax oil you are helping it function more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or blended into smoothies.


5 Super Food Duos will supercharge your health

Posted by: Unknown Posted date: 9:51 PM / comment : 0

5 Super Food Duos will supercharge your health

Have you ever heard about the combination of two foods (duos) to keep yourself healthy ?
If not read the following five SUPER-FOOD DUOS.....
Add these powerful food combinations to your diet at least twice a week and you will supercharge your health...
  1. Vitamin C and Iron - Peppers and Artichokes
  2. Green Tea with Lemon
  3. Avocados and Tomatoes
  4. Dark Chocolate and Apples
  5. Bananas and Yogurt

Have you ever heard about the combination of two foods (duos) to keep yourself healthy 99beautytips.com

Some of the health benefits of taking Cluster Beans in meals

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Some of the health benefits of taking Cluster Beans in meals:

  1. Good for Diabetics
  2. Strengthens bone health
  3. Great for heart health
  4. Helps manage blood pressure
  5. Recommended during pregnancy
  6. Increases blood circulation
  7. Acts as digestive aid
  8. Calms the brain
Some of the health benefits of taking Cluster Beans in meals 99beautytips.com

Here are some of the health benefits of taking OATS as meal

Posted by: Unknown Posted date: 8:02 AM / comment : 0

Here are some of the health benefits of taking OATS as meal:

  1. Fights Obesity
  2. Laxative
  3. Lowers LDL Cholesterol
  4. Fights Heart Disease
  5. Enhances Immune System
  6. Improves insulin sensitivity
  7. controls Blood Pressure
  8. Prevents Hardening of Arteries
  9. Anti Cancer
  10. Skin Care
  11. For Peaceful Sleep
  12. Boosts Nutrition of Gluten free Diets
  13. Asthma Relief
  14. Mineral Store

Here are some of the health benefits of taking OATS as meal 99beautytips.com

Some of the health benefits of Drumsticks

Posted by: Unknown Posted date: 11:10 AM / comment : 1

Health Benefits of Drumstick:

  1. Fight cold and Flu
  2. For Strong Bones
  3. Good for Pregnant Woman
  4. Avoids infection
  5. Cures from stomach ailments

Some of the health benefits of Drumsticks 99beautytips.com

HEART ATTACKS & HOT WATER

Posted by: Unknown Posted date: 10:50 AM / comment : 0

HEART ATTACKS & HOT WATER:

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..


A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. 

Read this & Send to a friend or Share it on Facebook. It could save a life... So, please be a true friend and share this article to all your friends you care about..

Cabbage and its health benefits

Posted by: Unknown Posted date: 10:45 AM / comment : 0

Cabbage and its benefits:

Here are the health benefits of Cabbage

1. Improves your immunity

2. Helps in Lossing Weight

3. Prevents excessive bleeding

4. Good for Pregnant Woman

5. Keeps Heart disease at bay.

6. Prevents Cancer

7. Makes your Brain Sharper


8. Helps Cure Constipation

Cherries: The cholesterol reducing agent

Posted by: Unknown Posted date: 6:00 AM / comment : 0

Cherries:

Cherries: The cholesterol reducing agent 99beautytips.comCherries play a vital role in reducing cholesterol in blood. It has anthosayanics, which reduces the pain and infections in our body.
Cherries has major anti-oxidents, which keep us away from infections.

As cherries, which are very helpful for our healthy body, are costly, so these are loosing familiarity from many fruit lovers/eaters.

Black grapes: Increases Blood Circulation

Posted by: Unknown Posted date: 6:00 AM / comment : 0

Black grapes:


Black grapes have the ability to increase the blood circulation in us. Kidneys, the major part in the body, are protected from getting stones into it. Mouth and throat are also protected by the vitamins and ions which are available in black grapes. The poly phenol in it will control the cholesterol and helps to face against cancer. Sodium and iodine are mostly available and less percentage of fats in black grapes. Vitamin-A and vitamin-K are available in the grapes, so try to consume handful of grapes into the body daily and be Healthy.

Benefits of Bananas

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Uses of Banana: For better and enhanced Digestion

Posted by: Unknown Posted date: 6:00 AM / comment : 0

Banana:

Banana: For better and enhanced Digestion 99beautytips.comBanana is a fruit which gets digested easily and gets(or mixes) into blood. It is used to get away from constipation.
Banana reduces the cholesterol in the body and thus it controls the high blood pressure.
It is known for the plenty of minerals and potassium in it.

Do you know?

A single banana-
  • has 70.1grms of water.
  • has 0.3grms of fat.
  • has 1.2grms of proteins.
  • has 17mg of calcium.
  • has 27.2grms carbohydrates.
  • has 0.4mg of iron.
  • has 37mg of sodium.
  • has 88mg of potassium.
  • has 0.16mg of copper.
  • has 0.2mg of manganese.
  • has 0.15mg of zinc.
  • has 0.004mg of chromium.
  • has 78micro grms of kerotin.
  • has 0.08mg of ribo flevin.
  • has 0.05mg of thayamin.
  • has 0.5mg of niyacin.
  • has 116k cal of energy.

Apple a day keeps you away from Doctor

Posted by: Unknown Posted date: 1:06 PM / comment : 0

Apple:

There is a saying that, if you eat, "Apple a day keeps you away from Doctor".
As it has a plenty of pectin chemical in it, it increases the count of bacteria which keeps our intestine healthy.
  • If you take apples regularly for long period, this bacteria gets increase. And by taking apples regularly, the microorganisms which affect our intestine will be in control.
  • Scientists confirmed that the apple produces the beauty-rate chemical, which keeps our body healthy.
  • Even apple is also benefits, in increasing blood content and purifying it says doctors. It is also better to take during summer, it helps a lot.

Pick a Dominant Feature | Face full of makeup | Avoid it

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Pick a Dominant Feature

When it comes to beauty and looking your best, one of the worst, most out of date looks you can have is a face full of makeup. Bright blue eyeshadow is only second to the bright red lipstick and the amount of blush on your checks makes you look like someone has slapped you. Instead of making this mistake, you may want to try a different beauty secret. Just choose one main focal feature in your face to concentrate on. Doing so will enable everything else to glow, too.

One of the most popular options is the eyes. For those that think their eyes are their best feature, show them off. Use eye liner, eye lash mascara, and be sure to use the right eye shadow. It is find to use whatever color you would like and you most definitely will look great if you choose colors that blend well with your skin. If you choose the eyes, all of the rest of your make up should be less bright. Perhaps your lips are your best feature. If so, use a brighter color on them and be sure to help them to stand out by using lip liner. Gloss them too, you want them to stand out and really sing your praises.

Perhaps it is not your eyes or your lips that you are most happy with in terms of your facial features. It may be your check bones. Use blush to help show off this look. You will want to use a sweeping motion, starting at the top of your check and swooping down. This really draws attention to this area of the face.

When you take the time to choose just one type of makeup application area to concentrate on, you surprisingly do not let the rest fall out of line. Rather, an individual first notices that feature, for example the eyes. They are drawn to them because of the well designed make up on them. At the same time, they are attracted to the rest of your face naturally since they have found your eyes to be appealing.

Less is more in today's make up world, but applying a concentration of make up to just certain areas of your face can make a nice statement and really helps to create that overall great look you are hoping for. Be sure to invest in quality products and a well-made face.

Teens Beauty Tips

Posted by: Unknown Posted date: 10:46 AM / comment : 0


Beauty Tips for the Teenagers: Few Natural Beauty tips


Hi, Today i decided to spend some time for teenagers and their beauty (tips). All these Beauty Tips are D.I.Y which are Homemade by using some Natural products.
As a teenager, you are likely spending at least a few minutes each morning making sure you look the best. Teens have the advantage of having young, healthy looking skin. You likely do not need cover up. 

You also do not likely need to spend a great deal on anti aging products. But, there are some areas that a teen may be able to improve on if she wants to have great looking skin and a good make up look that will impress anyone. No matter what your age, you can benefit from a few of these teen beauty tips.
Teens Beauty Tips Naturally Homemade

Here are a few teen beauty tips to keep in mind.


    Beauty Tips for the Teenagers: Few Natural Beauty tips
  • Use the right type of facial cleaner. Bar soap and other soaps that are meant for hands are not a good option for the face as they can be too harsh. Instead, choose a facial soap. And, be sure to remove make up each night. This step alone will keep your skin healthy.
  • Exfoliate your skin. Exfoliation is the process of using a semi abrasive product to remove some of the dead skin cells found in your pores. This helps open up those pores. It also can help to give your skin that fresh glow you are hoping.
  • Less is more with makeup. Don't believe that each of your major features on your face should stand out. Rather, just pick one major feature to stand out, such as your lips or your eyes. Use subtle make up the rest of the face. This gives you a great look without overdoing it.
  • Look for healthy products. Choose organic make up products whenever it is possible to do so. These are better for your skin and they reduce your carbon footprint.
  • Treat acne. Acne for a teen is one of the worst conditions possible. It is essential to take into consideration the variety of products on the market. What is most important is to keep your skin clean to reduce the amount of acne present. In addition to this, you should keep in mind that you will need to consider medications if your acne is severe.



Taking care of your skin as a teen will allow you to have great looking skin for years to come. Be sure to spend time working on improving the quality of your skin each day. Keep it out of the sun and be sure use the best products you can to avoid allergic reactions.

Beginner Beauty Tips

Posted by: Unknown Posted date: 6:31 AM / comment : 0

Beginner Beauty Tips

It does not matter if you are 40 and hoping to get back into the habit of wearing makeup or if you are 13 and just starting out. The key is to have great looking skin and features. To help you to do so, keep in mind a few of the most important beauty secrets when it comes to all aspects of beautification of your body. Each person is different and your tastes are important too. Keep in mind that you want to be proud of the way you look.
Beginner Beauty Tips

►1: Choose Quality Products

You do not have to purchase the most expensive beauty products on the market and you most definitely do not need to invest in over priced items that will help your face look younger. Instead, choose quality, middle of the road products that are within your budget. If you are unsure what type of products to buy, have a professional aid you. Have them help you to choose the best make up products for your face.

►2: Less Is More

When it comes to make up, today's biggest trend is less is more. You still need make up but you just might need less. People expect you to look natural and the skin will only look as good as the makeup you apply to it. Keep your make up less caking and more powder and soft. You want to create a natural beauty, not a makeup beauty.

►3: Take Care of It All

Your make up, your nail polish and your pedicures all matter. In order to have that complete look where you stand out as the next beauty queen, you really do need to pay attention to all aspects of your body. If you plan to wear sandals or other open toe shoes, get a pedicure. If you have not have a manicure in the last dozen years, now is the right time. Go and have your eye brows professionally done. Doing all of these things may seem like a lot of work, but really, it just adds to the overall quality of your look.

When you take the time to apply these tips, your beauty will skyrocket. Individuals will be impressed with the quality of your look and overall, you could find yourself more confident and happy about your overall look too. Don't overdo it. Moreover, most importantly, seek out help if you need it.
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