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Banana:
Banana is a fruit
which gets digested easily and gets(or mixes) into blood. It is used to get
away from constipation.
Banana reduces
the cholesterol in the body and thus it controls the high blood pressure.
It is known for
the plenty of minerals and potassium in it.
Do you know?
A single
banana-
- has 70.1grms of water.
- has 0.3grms of fat.
- has 1.2grms of proteins.
- has 17mg of calcium.
- has 27.2grms carbohydrates.
- has 0.4mg of iron.
- has 37mg of sodium.
- has 88mg of potassium.
- has 0.16mg of copper.
- has 0.2mg of manganese.
- has 0.15mg of zinc.
- has 0.004mg of chromium.
- has 78micro grms of kerotin.
- has 0.08mg of ribo flevin.
- has 0.05mg of thayamin.
- has 0.5mg of niyacin.
- has 116k cal of energy.
