Lose Your Weight NOT Your Money

Lose Your Weight NOT Your Money

Venturing out to shed some kilos may be based on aesthetic reasons on which lifestyle depends or health reasons on which life itself depend. Medical reasons like heart attack, blood pressure and diabetes may force one to walk that extra mile. Splendid clothing and stunning figure might tempt the other to walk an extra hour over that treadmill. Let us deal the challenge to lose weight without losing money.

Behavior change is an important aspect of weight change. The time span and mode of behavior change are very important. It takes three months to establish a new behavior and following tried and tested methods is more advisable. Setting up goals is alright, but unrealistic goals are not only un-advisable but also highly dangerous. Some of them are given below.

Having breakfast within an hour of waking up boosts metabolism by 20%. Monitoring weight once every week helps to have a weight trend and detects weight gain in its early stages. This makes altering behavior accordingly a more easier and effective task. One hour of physical activity in the morning, that might include anything from vacuuming, taking the stairs or 2 sessions of 20 minute walks could do the magic.

Reduce the hours of sedentary pass times like watching television or surfing the net and replace it with much more active time pass like playing a game of shuttle or dancing. Cars could be parked at a distance, stairs could be opted for lifts and many things could be done rather manually. Physical activities should be recorded in an honest journal. Besides this, a food journal helps one to avoid extra calories.

Eating small meals frequently can help a lot in reducing weight as much as enrolling into a program or joining up with a buddy into the venture. Full-fledged concentration teamed with practical efforts help a lot in reducing weight for good.