Stretch the tissues that feel tight. Not every part of your body needs to be stretched. For some joints, you need to maintain the range of motion you already have.

Never bounce or force a stretch. Apply gradual pressure and move gently through your comfort zone until you feel some tension or slight stretch.

For some exercises, you will hold a position for 10 to

Stretching a muscle and holding it for a brief period of 10 to 20 seconds can improve flexibility and build stamina.

• Fever
• Headache
• Intense weakness
• Sore Throat
• Joint and muscle Pains

The above symptoms are followed by

• Vomiting
• Stomach Pain
• Diarrhea
• rashes
• Impaired Kidney and Liver Function

And even in some cases the following may also happen

• Both Internal and External Bleeding
• Sometimes rash, Red eyes and hiccups

All about Aloe Vera

Many people grew up with an aloe plant in their homes. They broke off the stem, a thick, spine like plant that had a number of different prickly areas on it. They felt the soft, cool liquid that oozed from it. This is aloevera and it is one of the best products for your skin. It is all natural. It is an easy substance to get a hold of today, too, since it is readily available in many products. This is also a great way to improve the quality of your skin.

You can purchase aloe vera in a variety of forms. It is often available sold as a natural cream (look at the ingredients list to ensure it is all natural, though.) You may also find it in various medical products, such as medicated creams for dry skin. In all situations, it can provide the level of protection your skin needs from the cold weather, from dry skin or to help sooth irritation. Look at these methods to using aloe vera.

· Use it as a medication to treat the skin problems you have. It can greatly aid in improving the symptoms of someone that has eczema or psoriasis. It can also be very helpful for those who have regularly dry skin.

· Apply aloe vera to burns. It has natural soothing ability that will cool and calm the inflammation from any type of burn. It can aid in a faster recovery from those burns, too.

· Aloe Vera is a fantastic product to apply to infections like fungal infections. This includes ringworm. When it is applied, it will naturally fight off the infection, aiding your body's immune system to improve.

· You can use an Aloe Vera fluid form of medication. You can find this to be a great choice for those who need aid in reducing pain. It can also be used to aid in heartburn, ulcers, and irritable bowel syndrome.

· Use it as a product to improve skin quality. In a fluid form, it can be used in shampoos, in soaps, and in sunscreens. It is often in make up as a natural way of adding moisture to the skin.

As you can see, for anyone that is considering their beauty regimen, Aloe Vera should be a part of it. This all natural product is an all natural healer for many areas of the body. It can aid many in improving skin quality.

Today I am talking about a different subject for you - Yoga. Yoga is now the most discussed subject in this modern society. Yoga can be related to beauty in the sense that only a healthy body can hold beauty. In other words in order to maintain beauty we should keep our body healthy in a positive way. Yoga helps to keep our body healthy in a positive way.

So what is yoga? Certainty it is not like it is said now a days. There are a lot confusion and misunderstandings about yoga. So here is a brief account of yoga. I would like to tell you that the information about yoga here is only the basic knowledge. It is not intended to go deeper. It is purely meant to understand by laymen. For deeper and serious understandings you have to refer other recognized books or sites.

There are many yogas out of which I mention here is only a few. Yogas means stages or phases. Phases of spiritual journey.

1. Bhakthi Yoga- Devotional Phase

2. Karma Yoga - Phase of Duty (performing good duty leads us to God)

3. Jnana Yoga - Phase of Knowledge (spiritual knowledge)

4. Hata Yoga - Phase of Yoga Asanas (asana means sitting postures)

[It is a physical exercise make our body fit to go for mental fitness]

5. Kundalini Yoga - Releasing energy from spinal chord

6. Swara Yoga - Breathing Phase

7. Raja Yoga

8. Kriya Yoga

9. Mantra Yoga

There is one more to mention but I omit that to avoid difficulty to understand.

Have you noticed the fourth step, it is the phase of yoga asanas. Asanas means body postures that helps to maintain a good physical state. Physical fitness is necessary for a good spiritual mind. So there are so many postures explained in this stage. This can be done for mere physical fitness. So now in our modern world people are preaching Yoga Asanas not the full Yoga.

I wanted to clear this factor. The total Yoga is meant for spiritual growth. Out of this the yoga asanas can be practiced by anyone to improve their physical condition in a positive way. It is entirely different from other form of physical trainings like aerobics etc. If we link meditation to yoga asana it will be a marvelous experience to our body and mind. If you need to know the different yoga asanas I will explain it latter in a different post.

In today's world of fit, slim and trim bodies, everybody wants to have a good figure. Unfortunately, it is not very easy to lose weight, especially, to decrease tummy weight. People usually try to reduce the fat that has accumulated in the tummy area, by eating less or even starving themselves. However, people stand less of a chance of being successful, by going on crash diets or fad diets. Moreover, by following such a diet, people miss out on the essential nutrients that are required by the body. This could lead to some severe and adverse side effects that could have a long lasting effect on the body.

Therefore, the best way to lose weight on the stomach area, without exposing the body to any dangerous or harmful side effects, is by following a healthy and nutritious diet, combined with an effective and regular exercise routine. There are some people who also use home remedies to reduce fat on the tummy. These home remedies are known to be quite effective. However, it is important to realize that natural and healthy ways to lose weight do not promote rapid weight loss. For people who are grossly overweight or people who need to lose a lot of weight on the stomach area within a short period of time, other surgical procedures of weight loss may be considered.

Unfortunately, when people consider ways on how to reduce tummy at home, the first thing they tend to do is skip meals and eat less than what they normally do. However, skipping meals is the worst way to lose weight, as it deprives the body of required nutrients and could also lead to food binges later on in the day. Moreover, when people start eating normally, they may gain twice as much as they lost. Hence, it is important to make a few healthy dietary changes, which can be followed on a long term basis. A good and healthy weight loss diet focuses on the number of meals eaten a day, the portions of each meal as well as the foods that are included in the diet.

For starters, instead of eating 2 or 3 meals in a day, a weight watcher should start eating 5 or 6 small meals in a day. Breakfast is the most important meal of the day, which should also be the heaviest meal. The other meals should be a lot lighter especially dinner. A heavy breakfast should be followed by a light mid-morning snack, a moderate lunch, a light afternoon snack, an evening snack and then a very light dinner. Health conscious people generally consume fruit, nuts or beverages like smoothies, buttermilk, skim milk, juices and so on, when it is time for a snack.

The manner in which food is cooked plays a very important role too. In order to reduce tummy naturally, fried food, junk food, processed food, instant food, foods containing refined flour, white rice and sweets should be strictly avoided. Instead people should opt for fresh salads (with minimal dressing), sandwiches made in brown bread and food that has been broiled, roasted or grilled. Unhealthy snacks like chips, cookies and other products that are high in salt should be replaced with fresh fruits, vegetables, lean meat, nuts, seeds and other whole grain products. It is best to consult a dietician, consuming any food on a regular basis.

Everybody is aware of the fact that exercising is absolutely essential for people of all ages. While exercises like walking, running, jogging, swimming and cycling are excellent for overall weight loss and toning up, they may not be very effective for people who only want to decrease tummy fat. Therefore, when people look for exercises on how to decrease tummy size, most fitness experts recommend tummy crunches. Stomach or abdominal crunches can be performed in different ways, as there are several variations to them. Another exercise that is very easy to perform and can help reduce tummy naturally is the stomach vacuum.

One home remedy to reduce tummy that has been recommended by several health experts too, is drinking a cup of warm water after every meal. However, this home remedy for reducing belly fat will not be very effective unless a few drops of lemon or honey are added to it. In fact, one of the first tips to reduce tummy naturally, recommended by any dietician is to increase the daily consumption of water.

Several people are asked to go on a low-sodium diet in order to decrease tummy fat. However, it is not very easy to stick to a diet that consists of mainly boring and tasteless foods. Therefore, the use of certain taste enhancing herbs like oregano, basil and thyme could be another effective home remedy to reduce tummy fat.

Women should avoid using any natural, herbal or even home remedies to reduce tummy after delivery, without consulting a doctor. Women who are nursing their babies should ensure that they do not start the weight loss process to early, or their babies could be deprived of the essential nutrients. Exercising too early or too vigorously could also have an adverse effect on the mother's body. Therefore, it is best to consult a gynecologist for advice on how to reduce tummy naturally, after a delivery.

There are certain medical procedures, like tummy tucks, Bariatric surgery (or gastric banding) and liposuction, which can eliminate the fat that has accumulate in the abdominal area. However, these procedures should only be performed by a qualified expert in order to avoid any complications.

Although the exercises and home tips to reduce tummy fat mention above are relatively safe for everyone to use, it is best to undergo a physical exam and get a go ahead from the doctor, before using any of them. This is especially required in case of people who are suffering from any preexisting medical conditions. It is best to perform all the exercises under the guidance and supervision of a fitness expert, at least in the beginning. In case any of the homely tips to reduce tummy fat or any of the exercises performed, lead to adverse side effects or pain, it is best to stop immediately and consult a doctor, without any delay.

In order for you to reduce your tummy, it is important to adopt a two-fold approach of diet as well as exercise. You can begin the diet part of the program by eliminating five things completely from your diet. These would be rice, potatoes, alcohol, aerated drinks and white bread. This process will cut unnecessary calories. Start each day with a glass of warm water with half a lime and one teaspoon of honey. This will melt fat. You must also avoid snacking between meals. Eat five small meals a day as opposed to three big ones. Space out your meals so that there is a gap of least three hours between each meal. Start each meal with a bowl of salad.

The exercise part of your program should include a 30 minute walk everyday. Do not skip this even once, as that will cause you to not lose weight on that particular day. For the tummy, you must do crunches every day after the walk. This way, your body will be warmed up and there are fewer chances of you hurting yourself. Start with 10 and increase one every day. After your crunches, do this exercise: lie on your tummy and raise your head and feet, while keeping your arms to your side. Stay like that for as long as possible. This will help get rid of your tummy very quickly.

Some hints to control kidney stones or stones related to urinary tract



There are many causes for this problem of stones.There are various varities of stones.They may be uric acid crystals,calcium oxalate crystals,Cystine stones and many more varities of stones.The problem of urinary calculi is more comman in males than in females.The ratio is 3:1.

Sizes:-
_______
The urinary stones are of different sizes and shapes.They may be samll as sand or large as a marble.They may have smooth surface or a cutting edge and rough.The small stones of the size of about-4-5 cmm pass of easily and requires no medication.They may even remain unidentified of a long time.But those larger and with irregular surface often causses pain when they dislocate from its position ,and when thrown out of the body.

Causes and measures for thier prevention:
_____________________________________________
-First and most comman cause is reduced intake of water.Most of us do not take enough amount of water.An healthy indivisual should consume atleast 2-3 litres of water in a day.So this should be the first step to be taken to avoid the reccurance and even as a prevention for urinary stones.One who are already facing the problem i advice them to increase the volume of water intake to atleast 2-3 times from before.

-IF one with holds the urge of urination and retains it in the bladder for long time in due course it will result in the formation of Calculi[stone].This may be due to work or circumstances.This is a bad habbit and causes various other problems like pain in the lower abdomen,infections of urinary tract,headache etc.Hence never try to with hold the urge of micturation for too long.

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Next consuming execcive salt and mineral rich diet.Lemme tell you excess of anything is always harmful.So reduce intake of such food articles.Take a balanced diet.









Execive intake of green leafy vegetables which are rich sources of calcium and many otherminerals and salt is not advisable,Cabbage must be avoided as much as possible.Even cucumber should not be taken too much.Once in 10-15 days is ok.

-



Ask pateint to take excessive fluids in his diet,barley water is a very good medicine.

-Following a sedentary life style is also a cause for the urinary calculi

-The risk increases in those who comsume lots of legumes and pulses and also those who take it very often.




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The juice extracted from the stem of banana plant is the best medicine.It crushed the stones and removes it out from the tract and eliminates it out from the body.The reason is its rich in fibers and has got a medicinal property to crush the stones.
The stem of banana plant taken in any form is very helpful in this case..Even the juice from the roots of banana plant is beneficial
- consuming banana daily also acts as a preventive measure.

-Even the atmospheric conditiond contribute to the formation of stones.Eg- living in tropical regions,i.e-where the temperature is very high there the concentration of uric acid increases and exessive sweat leads to reduction of water levels in the body.If the person does'nt take enough water it will leads to stones formation in the urinary tract.

-People working in mines are much prone to such problems.

-People working in office with AC will naturally tend to sweat less and inturn lead to reduced intake of water which also leads to this problem again.

-Exessive intake of spicy food and sodium rich food is also a cause for this

- intake of execess of salt in the diet is also harmful.

-Avoid execcive intake of non vegetarian food ,spicy food and sour tastes in food.

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Benefits of Coconut Oil - An Ayurvedic Miracle

Coconut oil has been described as "the healthiest oil on earth." That is quite a remarkable statement associated with this natural and humble oil.

Wherever coconut palms grow, the people there understand the value of the food and medicine derived from the fruit. For centuries people have respected the curative properties of coconut oil.

The Scientific Name:

Cocos nucifera is the scientific name for coconut. Spanish explorers called it coco which means “monkey face” as it has three indentations on one end of the fruit, added to which long hairy fiber resembles a monkey. Nucifera literally means “nut – bearing”.

This oil which is a rich source of fiber, minerals and vitamins has more than ninety percent saturated fats. The saturated fats in coconut oil occur naturally and are not the artificially created fats through the man made process known as hydrogenation. In his studies he found that the people of South Pacific Island thrived on a diet high in coconut and even then, had excellent cardiovascular health, with no clogged arteries.

Lauric acid, a compound found in coconut oil, is also present in mother’s milk. It helps to build the new born baby’s immune system. It is also a rich source of medium chain triglycerides.

There are several health benefits of coconut oil, both when used topically and also when consumed internally.

Hair Care:

Coconut oil is applied on the scalp and hair extensively in India, as it prevents dandruff when massaged on a dry scalp. It nourishes damaged hair and is used as a conditioner.

Skin Care:

Massaging the body and face with coconut oil delays wrinkles and sagging skin. It helps in curing problems like psoriasis, dermatitis, eczema and dry flaky skin. This oil is the basic ingredient for many expensive products like soaps, shampoos, creams and lotions.

Weight Loss:

Coconut oil stimulates the metabolism and improves thyroid function while it also removes the stress on the pancreas. As this oil contains short and medium range fatty acids it helps in keeping off excessive weight. According to a study in the journal “Lipids”, 40 women are said to have lost belly fat when given coconut oil in their diet along with an exercise regimen.

Heart Health:

Coconut oil although very high in saturated fats, contains 50% of lauric acid which prevents high cholesterol and high blood pressure. Unlike other vegetable oils it does not lead to increased LDL levels. It reduces the incidence of injury to arteries which will prevent atherosclerosis.

Digestion:

The saturated fats in coconut oil prevent growth of fungi and parasites that cause indigestion and related problems like irritable bowel syndrome. It helps in absorption of amino acids, vitamins and minerals.

Healing:

When applied on wounds and cuts, coconut oil forms a shield, consequently preventing the entry of dust, bacteria and virus. It speeds up the healing process while repairing damaged tissue.

Coconut Oil for Cooking:

Olive is best for salad dressings – but unstable on heating, as a result he found coconut oil best for cooking. According to him the polyunsaturated fats like corn, soy, safflower, sunflower and canola, when heated produced toxins as well as trans-fats. The only oil that is stable enough to withstand high temperatures while cooking is coconut oil.