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Home Remedies for GREY/WHITE HAIR

Posted by: Unknown Posted date: 11:51 PM / comment : 0

Home Remedies for GREY/WHITE HAIR



Premature Greying of Hair

The hair has a tendency to lose its natural colour with advancing age and turn grey, but premature greying is a morbid condition and it makes even the young look older. The hair is an appendage of the skin. It is composed of the same kinds of cells as are found in the outer layer of the skin, which is known as the epidermis. Hair grows from hair follicles which are deep recesses in the epidermis. The sebaceous glands of the scalp secrete an oily substance called sebum, which is the source of nutrition, lustre, and blackness of the hair. The hair cannot be fed externally, for such nourishment, as the scalp requires, must come to it from the bloodstream.


Symptoms of Premature Greying of Hair

Causes of Premature Greying of Hair

Faulty diet, Mental worries and lack of vitamins

A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair.

Heredity, unclean condition of scalp etc

Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.

Home Remedies for Premature Greying of Hair

Premature Greying of Hair treatment using Indian Gooseberry

The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying. The water in which dried amla pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of amla juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.

Premature Greying of Hair treatment using Amaranth

Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black colour and prevents it from premature greying. It also helps the growth of the hair and keeps it soft.

Premature Greying of Hair treatment using Curry Leaves

Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.

Premature Greying of Hair treatment using Ribbed Gourd (Jhina in hindi)

Ribbed gourd boiled in coconut oil is also an effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.

Premature Greying of Hair treatment using Butter

The butter made from cow's milk has the property of preventing premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.

Premature Greying of Hair treatment using Vitamins

The vitamins considered useful in guarding against premature greying of hair are pantothenic acid, para-aminobenzoic acid (paba), inositol. The minimum daily requirement of these vitamins appears to be 10 mg of pantothenic acid, 100 mg of para-aminobenzoic acid, and 2 gm of inositol. To obtain satisfactory results, all three of these vitamins belonging to the B group should be supplied at one time, preferably in a form which supplies all the B vitamins, such as yeast and liver. The three anti-greying-hair vitamins can also be produced in the intestinal tract by bacteria. Thus, taking a sufficient quantity of yoghurt daily and a tablespoonful of yeast before each meal is an excellent remedy for the prevention and treatment of premature greying of hair. If one wishes to take tablets of calcium pantothenate and para-aminobenzoic acid (paba), they should be taken in addition to the yeast and yoghurt, and not as a substitute for them.

Dietaries for Premature Greying of Hair

Take nutrients rich diet

Diet is of utmost importance in the prevention and treatment of premature greying of hair and persons suffering from this disorder should take a diet rich in all essential nutrients.

Avoid devitalising foods, soft drinks etc
Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.


Healthy Foods To Avoid Grey Hair: Home Remedies

Posted by: Unknown Posted date: 11:47 PM / comment : 0


Healthy Foods To Avoid Grey Hair: Home Remedies


Getting grey hair is natural as one grows older. But it can really get annoying when the greying of the hair appears at a younger age. With the changing lifestyle and eating patterns, it has become a natural phenomenon for youngsters to get grey hair easily. However, even stress is also said to be one of the reasons that attributes to the greying of the hair. In the meanwhile, greying is also caused when the hair loses its pigmentation. Even though genetics or age is also the main cause, it is essential to note that poor diet plays an important role in greying of the hair.

Nutritional deficiencies may also be one of the causes of greying hair. Providing proper nutrition to our body is necessary in order to maintain hair colour and to retain a healthy hair. Hence, it is imperative for us to choose healthy foods to prevent grey hair strands and promote healthy hair growth. Hair turns grey due to decrease in the production of melanin in the hair roots, which gives the hair its colour. However, certain foods have been found to help in melanin production and prevent the greying of hair, and these can be incorporated into your diet to maintain your natural colour.
On the other hand, it is very interesting to note that certain health disorders can also lead to greying of the hair. Some of the disorders like thyroid problem and anemia plays an important role in premature greying of the hair. People suffering from stomach ailments are also said to be get grey hair. If the stomach can't absorb Vitamin B12, due to surgery involving the stomach or small intestine. Diseases that affect the small intestine, such as Crohn's disease, celiac disease, fish tapeworms, or small intestine bacterial overgrowth has been linked to premature grey hair.
Here are a long list of foods that are known to cure any existing grey hair and delay further appearance of more white hair. Read on to find out a few most popular grey hair natural remedies!

Chocolates

Chocolates are naturally rich in copper. Copper is known to produce melanin in your hair. Melanin cells are responsible for producing colour, which makes it essential for preventing grey hair.

Dairy products

Dairy products are rich in Vitamin B, Vitamins B-6 and B12 which are vital for the production of red blood cells. This promotes oxygen and nutrients supply to your scalp. But the deficiencies in folic acid and biotin can directly cause grey hair. Other foods rich in B vitamins include whole grains, cereals, pastas, poultry, meat, eggs and green leafy vegetables.

Gooseberry

Gooseberries, better known as amla is the best remedy for premature greying. Gooseberries are known to be beneficial in the prevention and treatment of grey hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.

Curry Leaves

Curry leaves are very common in India. These curry leaves are beneficial in preventing premature greying of hair. Curry leaves have the property of providing strength to hair roots. Apart from adding curry leaves to the diet, these leaves can also be boiled in coconut oil. This is a popular home remedy, an excellent hair tonic to stimulate hair growth and increase hair pigmentation.

Sunflower Seeds

Sunflower seeds have high amount of mineral content which plays an important role in the functioning of a healthy body. These minerals are also said to help in producing and retaining the melanin content. If mineral content or even the copper content is reduced, it can make your hair grey.

Salt

Salt is known to be iodine-rich, which helps in preventing grey hair. Since salt cannot be consumed directly, it can be consumed through iodine rich foods like fish, bananas and carrots. Beware as excessive consumption of salt can be harmful for the health.

Almonds

Almonds are not just good for skin, but also for hair. They are rich in both Vitamin E and copper. In order to get rid of grey hair and have a healthy, flowing hair add almonds into your diet and see the difference.

Salmon

Salmon is liked and eaten by many. Salmon is known to be a great seafood to fight grey hair. Salmon is a natural source of selenium, which regulates hormone production that maintains the black colour of your hair. Salmon also fights free radicals that can damage your system.

Berries

Berries like strawberries, raspberries and cranberries have abundant amount of Vitamin C. This not only promotes healthy hair but also prevents premature greying. Apart from hair, Vitamin C also prevent wrinkles and other signs of aging.

Fresh greens

Fresh green vegetables are a natural source of Vitamins B6 and B12, which are needed to keep our hair healthy. Green leafy vegetables like spinach is said to be a good source of B vitamins. Incorporating leafy green vegetables into your diet will surely help get rid of grey hair.

QUICK TIPS - HOW TO REVERSE GRAY HAIR

Posted by: Unknown Posted date: 11:39 PM / comment : 0


QUICK TIPS - HOW TO REVERSE GRAY HAIR




PREMATURE GRAYING OF HAIR 

Having gray hair is a common occurrence to almost everyone especially at the adulthood stage. Hair has a tendency to lose its natural colour with advancing age and turn grey, but premature greying is a morbid condition and it makes even the young look older. Graying of hair may occur to some people who have medical conditions, but this should not worry you if you do not have any illness.

If you knew that a healthy diet could prevent grey hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without analysing the contents to make sure we are consuming the right balance of vitamins and minerals. Greying hair often begins at age 35, and continues as we get older. By the age of 50, around half of the population has significant loss of colour.

Natural remedies such as a good hair vitamin, mental relaxation, having a balanced diet and maintenance of cleanliness have considerable effects in preventing gray hair. So, maintaining your youthful appearance is the best gift that you can give to yourself. 


What causes Premature Graying of Hair 

• Very often, heredity is a predisposing factor. This means that this change in the body is also in the genes. 

• Stress and psychological worries may also trigger the early graying of hair. According to studies, people who suffer from anxiety and stress over a long period of time may experience the early appearance of gray hair. The feelings sorrow, worried including malnutrition may reduce the production of melanin which results to gray hair. Also know that stress and anxiety can cause hair loss or thinning in people. Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair.

• Early appearance of grey hair is prone to people who suffer from chronic cold and sinusitis and those that use hot water in washing their hair. 

• A faulty diet diet with lack of vitamins will also causes untimely graying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. 

• Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. 

• Women can also suffer hair loss or thinning hair as they get older, or during pregnancy. 

• Anemia may also be a contributing factor, but whatever the cause, the results can be distressing and lead to a loss of self confidence.


QUICK TIPS - Helps Reverse Gray Hair 

Aside from having age spots, wrinkles, deep-seated laugh lines, crowfeet beside the eyes and other visible marks on the skin, graying hair is another inevitable part of the aging process. For the skin, there are anti-ageing serums that you can use, as well as surgical and non-surgical procedures that you can undergo to counteract the effects of ageing. But what about for the hair? 

If you do not want to reveal your true age, graying hair is a dead giveaway, so how can you prevent it from showing? Take a look at the following quick tips that helps reverse gray hair issues:


1. A change of hair color or hair style. 

Visit a salon and ask about your hair coloring options. If a major portion is affected, then you can try a new style or hair cut so that you can look younger. You can also buy a hair coloring kit if you want to cover your gray hair right in the comfort of your own home. Finally, if the distribution of gray hair is uneven – or if your hair color turns out to be darker and duller due to aging, then you can use highlights to bring the youth and luster back to your mane. 
However, do bear in mind that it is best to choose a color dye closest to your original shade, as this will suit your skin tone and look the most natural. This can look extremely glamorous with a good cut to suit the shape of the face, and removes the need to worry about frequent trips to the salon to touch up those roots!


2. Use gray hair shampoo. 

Use of emu oil shampoo is suggested since it is loaded with the much needed omega 3's and nutrition to help with gray hair issues. Emu oil shampoo works great for many different problems including dry hair that comes with age and with too many chemicals in the hair. 


3. Treat graying hair with essential vitamins & Omegas. 

You need to include a lot of foods with vitamin B12, Folic Acid, and Omega 3 to your diet. These three components are effective in fighting against graying hair. Take them as a supplement or look for foods rich in these nutrients and include them in you diet until you get your diet back on track. The hair vitamins work for so many different hair related problems as well as faster hair growth. The Omega 3 will help your hair grow stronger, since it will become brittle with age. Vitamin B12, on the other hand, helps retain your hair's original color – and a vitamin B supplement is also a good stress reliever. 


4.Avoid devitalising foods, soft drinks etc 

Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.


5. Reduce stress 

There is no perfect solution to prevent stress-related gray hair, but of course, general stress reduction can help. 


6. Quit smoking & exercise 

If you smoke, try to quit or at least cut back. Get plenty of exercise and eat a well-balanced diet with plenty of anti-oxidant loaded vegetables and fruits. Anti-oxidants are nutrients which fight damage to our cells by chemicals known as free radicals; several studies indicate they may prevent cancer and they may also help prevent premature aging.


7. Adequate Sleep 

Along with exercise and diet, be sure to get adequate sleep. Take time during the day to simply unwind and get your mind off your problems. Make time for activities you enjoy. 


8. Positive Attitude 

Above all cultivate a youthful, positive attitude. A positive attitude is a great buffer against life's stresses, including stress-related gray hair.


Home Remedies for Premature Greying of Hair 

Indian Gooseberry 
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying. The water in which dried indian gooseberry pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.


Amaranth 
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black colour and prevents it from premature greying. It also helps the growth of the hair and keeps it soft.


Curry Leaves 
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of spicy condiment, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.


Ribbed Gourd 
Ribbed gourd boiled in coconut oil is also an effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.


Butter 
The butter made from cow's milk has the property of preventing premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.


Coconut Oil & Lemon 
Mix coconut oil and a dash of lemon and massage you head with the mixture daily, for about 15 minutes. The recipe is known to be very beneficial for treating grey hair and also gives long term benefits in terms of texture, strength as well as length of hair. There are instances of people having black hairs even up to the age of 60-70 years by using this method. 


Almond oil 
Massage of the scalp with almond oil is recommended.


Aromatherapy 
The simplest method is to massage essential oils into your scalp every night. For dark hair, try rosemary, thyme or sage. For lighter hair, try german chamomile or lavender. Put 2-3 drops of the oil on your palms and rub into your scalp every night. This will help condition the skin of the scalp.


Rosemary & Sage 
Take 1/2 cup of rosemary and a similar amount of dried sage. Boil both the ingredients in 2 cups water, for about 30 minutes. Let the mixture sit for 2-3 hours. Now, apply it throughout your grey hair and allow it to dry. Once dry, shampoo your hair. Repeat the procedure on weekly basis, until you see your hair getting the desired shade. Keep applying the mixture for another month, for maintenance. 


Herbal Rinse 
Herbal rinses are another way to reverse gray hair.
For dark hair, choose one or more:

Rosemary
Sage
Raspberry leaves
Parsley
Ivy Berries
Catnip
Black Tea
Black coffee (just make strong black coffee and use this as a rinse)

For blond or light hair:

rosehips
red hibiscus
calendula
saffron
marigold
tumeric
mullein
privet
yellow broom

Choose some herbs from the lists above and put about 1/2 cup of dried herbs/flower/berries in 2 cups of water. Simmer for 30 minutes and then let it sit for another 2-3 hours. You will have a very strong "tea" for your hair. Strain out the vegetable matter and pour it on your hair after shampooing. Let it sit for several minutes and rinse out. Gradually you will notice your hair color changing.


Potato 
For dark hair, boil 1 unpeeled potato. Cool the water and massage the potato-water onto your scalp and into your hair with a cotton ball. Leave it for 20 minutes and then rinse out.


Rum 

4 tablespoons of dried sage
1 water
4 teaspoons of rum
1 ounce glycerin
A few drops of vitamin E

Boil the sage in the water and let it sit for 2 hours. Strain it and add the rest of the ingredients. Use some cotton and rub this darkening concoction on your scalp every day. Gradually your hair will get darker.


NOTE 
Users of this page should exercise all precautionary measures while following instructions on the tips/home remedies published in this page. Please do not use any of these tips/home remedies if you are allergic to the items used for the remedy. Readers assumes all risk when trying home remedies. Beauty Tips Network’s beauty tips & articles provide general information and are not meant to replace a discussion with your medical/health professional.


8 Homemade Hair Treatments

Posted by: Unknown Posted date: 11:37 PM / comment : 0

8 Homemade Hair Treatments

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.

For All Hair Types
For normal hair, use the entire egg to condition hair"The [raw] egg is really the best of all worlds" . The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.
To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.


For Dull Hair
Massage 1/2 cup sour cream or plain yogurt into damp hairStyling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.


For Itchy Scalp
Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalpTo fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. "The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.
To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.


For Limp or Fine Hair
For Limp or Fine Hair To add body to hair, reach for an unlikely beauty beverage: beerTo add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.
To Use: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 tsp light oil (sunflower or canola) and a raw egg. Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair. "When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair," says Belkin. Treatments can be applied every other week.


For Dry or Sun-Damaged Hair
For Dry or Sun-Damaged Hair HoneyWhatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature's sweetener can help. "Honey is a natural humectant, which means it attracts and locks in moisture," says Cox.
To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.


For Oily or Greasy Hair "Used properly, [cornmeal or cornstarch]For Oily or Greasy Hair
"Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease," says Belkin.
To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.


For Frizzy Hair
For Frizzy Hair Home beauty experts swear by avocado—and not just to repair damaged hairHome beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.
To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.


For Residue-Ridden Hair "Nothing eats through product buildup like baking soda," Cox says. Sodium bicarbonate essentially breaks down anything acidic.For Residue-Ridden Hair
"Nothing eats through product buildup like baking soda," Cox says. Sodium bicarbonate essentially breaks down anything acidic.
To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.



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